I ache...

Sadly it is not because I have done anything too strenuous over the last couple of days. The most athletic thing i did was play rounders (I am awesome at that game). But right now I feel like i swung too hard and as a result cannot lift a cup of coffee with my right arm. My left ankle feels like a mountain fell on it. I also had a migraine attack (supposedly brought on by the intense sun). So Thursday evening i felt as rough as a dog. I got home at 3pm(ish) yesterday and went straight to bed, I got up to eat some tea (watch BeetleJuice on DVD) i then went back to bed and have just woken up!
I must admit I do feel better now. (Apart from my left ankle and right arm)... lol...
The time away was great, (it always is) Thursday afternoon/evening we were entertained by the Lacey Theatre Company, as they tried out some new material on us. As before when I 've seen these guys in action, they were amazing. The rest of the time away I ate well and attended meetings/seminars about what is going on in 'the year ahead'. All good stuff... anyway, am going to take it easy today... I will hobble around and see where I end up...